Triggers to be Indentified

Short and simple this week, here is a list of anxiety triggers to be on the lookout for:

Alcohol

Caffeine

Poor diet

High sugar intake

Low blood sugar

Skipping Meals

Food sensitivities

Dehydration

Certain medications

Weight loss supplements

Lack of exercise

Exhaustion/Being overworked

Sleep deprivation

Thyroid problems

Sensory sensitivities (sound, touch, smell, taste, sight)

Heights

Confined spaces

Crowds

Public performance/public speaking

Stress (work, family, money)

Time management

Trauma